Weigh In record (no journal entry) for 23 November 2022
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1505 kcal
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Fat: 54.45g | Prot: 133.17g | Carbs: 126.39g.
Breakfast: 香蕉, 雞蛋（整個）. Lunch: 白切雞, Myprotein 橘子芒果乳清, 香蕉, 台糖 大豆沙拉油, 翼豆, 炒青菜, 飯. Dinner: 卜蜂 義式香草雞胸肉, 台糖 大豆沙拉油, 素雞, 炒青菜, 飯. Snacks/Other: Myprotein 分離乳清蛋白. more...
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Losing 6.3 kg a Week
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