Weigh In record (no journal entry) for 22 November 2022
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1696 kcal
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Fat: 72.86g | Prot: 47.30g | Carbs: 148.49g.
Breakfast: Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Oat Bran, Flaxseed Seeds. Lunch: Pompeian Canned Artichoke Hearts, S&W Yellow Eye Beans Heirloom Series, Applegate Farms Soppressata, Cathys King Arthur White Bread 14 oz Standard, Hellmann's Real Mayonnaise. Dinner: Carrots, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Celery, Del Monte Avocado. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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