Weigh In record (no journal entry) for 23 November 2022
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62 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1426 kcal
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Fat: 62.39g | Prot: 104.19g | Carbs: 104.50g.
Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Dendeng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tape Singkong, Tahu Goreng, Telur Rebus, Bakso dengan Saus (Campuran), Jas Jus Jas Jus Mangga, Hypermart Nata de Coco, Yakult Yakult. more...
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Losing 0.7 kg a Week
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Rini_okta's Weight History
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