Weigh In record (no journal entry) for 23 November 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2277 kcal
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Fat: 81.83g | Prot: 115.64g | Carbs: 256.67g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片 (46克), 福樂 頂級希臘式優格, 全家 大杯冰拿鐵, 原鄉人 堅果雜糧饅頭, All in 乳清蛋白飲品－麥芽牛奶. Lunch: 水煮蛋, 統一 純喫茶, 全家 栗子南瓜雞肉丸燉飯. Dinner: 林鳳營 低脂鮮乳, All in 乳清蛋白（草莓牛奶）, 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂冠 燕餃, 全聯 球芽甘藍, 全聯 豬梅花肉, 牛頭牌 沙茶醬, 全聯 水果玉米. more...
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Gaining 1.4 kg a Week
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