최강변덕's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

57.3 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

951 kcal

Fat: 39.02g | Prot: 43.68g | Carbs: 106.70g. Breakfast: 삶은 계란. Lunch: 흑미밥, 제육볶음. Dinner: 후디스 그릭요거트, 하루견과 하루건강견과 프리미엄. Snacks/Other: 커클랜드 프로틴바 초콜렛피넛버터청크. more...

1757 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 23 Nov 22

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최강변덕's Weight History