Weigh In record (no journal entry) for 23 November 2022
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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264 kcal
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Fat: 4.90g | Prot: 8.58g | Carbs: 48.40g.
Breakfast: Nanas, Telur Rebus, Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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Rizkikya's Weight History
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