Weigh In record (no journal entry) for 22 November 2022
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70.9 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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755 kcal
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Fat: 27.63g | Prot: 47.18g | Carbs: 78.87g.
Breakfast: Café (Infusão), Bolacha de Arroz, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozido, Repolho Refogado, Molho de Soja (Shoyu), Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva, Da Terrinha Tapioca, Abacaxi. more...
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Losing 0.6 kg a Week
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carlinha8's Weight History
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