Weigh In record (no journal entry) for 22 November 2022
|
100.9 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
468 kcal
|
Fat: 20.76g | Prot: 28.55g | Carbs: 40.42g.
Breakfast: Coffee with Milk and Sugar. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|