Weigh In record (no journal entry) for 22 November 2022
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1106 kcal
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Fat: 29.71g | Prot: 60.15g | Carbs: 150.28g.
Breakfast: Suplemento de Proteína en Polvo, Consum Leche de Avena, Panela, Café con Leche de Soja. Lunch: Galletas de Chocolate (con Mantequilla), Royal Caramelo Liquido, Hacendado Yogur Griego Ligero Natural, Eroski Barritas Sustitutivas Chocolate con Leche. Dinner: Hacendado Sobaos, Hacendado Queso Burgos Desnatado 0%, Grefusa Snatts Guisante Queso y Eneldo. Snacks/Other: Royal Caramelo Liquido, DIA Yogur Griego Natural Ligero. more...
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1530 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 29 minutes, Crossfit - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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