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Mozambique
Journal
23 Nov 22
Mozambique's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
92.5 kg
Lost so far:
6.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1691 kcal
Fat: 89.67g | Prot: 67.08g | Carbs: 151.58g.
Breakfast:
Fried Egg with Fat, Bega Tasty Cheese Slices.
Lunch:
Pasta with Cream Sauce.
Dinner:
Fried Battered Fish, Onion Rings (Breaded and Fried) .
Snacks/Other:
Farmers Union Greek Style Natural Yogurt, Borg's Spinach & Ricotta Pastizzis.
more...
2739 kcal
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mozambique's Weight History
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