Weigh In record (no journal entry) for 22 November 2022
|
82 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1358 kcal
|
Fat: 26.77g | Prot: 66.82g | Carbs: 217.91g.
Breakfast: Nescau Achocolatado, Nestlé Leite Ninho Integral, Nestlé Aveia em Flocos Finos. Lunch: Brócolis Cozido, Pepino (Descascado), Banana, Filé de Frango Grelhado, Arroz Integral. Dinner: Davaca Requeijão Cremoso, Maratá Flocão de Milho, Goiaba Vermelha. more...
|
|
2273 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina_rhamai18's Weight History
|