Weigh In record (no journal entry) for 17 November 2022
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60.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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899 kcal
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Fat: 39.63g | Prot: 40.63g | Carbs: 96.93g.
Breakfast: Café, Manteiga (com Sal), Pão Francês, Ovo. Lunch: Omelete, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Pipoca Branca (em Óleo), Sopa de Vegetais Vegetariana (Preparada com Água), Ameixas. more...
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steady weight
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fanithibau's Weight History
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