Weigh In record (no journal entry) for 18 November 2022
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1589 kcal
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Fat: 55.56g | Prot: 89.74g | Carbs: 186.94g.
Breakfast: Café, Manteiga (com Sal), Pão Francês, Ovo. Lunch: Gomes da Costa Atum Ralado em Óleo, Pullman Pão de Forma, Melão, Ameixas, Sopa de Legumes. Dinner: Cenouras, Arroz Branco (Cozido), Manteiga (com Sal), Ovo, Pão Francês. Snacks/Other: Morangos, Italac Leite Integral, Atlhetica Best Whey. more...
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Gaining 2.1 kg a Week
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fanithibau's Weight History
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