Weigh In record (no journal entry) for 19 November 2022
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1642 kcal
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Fat: 58.63g | Prot: 96.40g | Carbs: 181.78g.
Breakfast: Café, Manteiga (com Sal), Pão Francês, Ovo. Lunch: Verdemar Picolé de Pistache, Sergel Picolé de Maracujá, Molho Vinagrete, Peito de Frango, Arroz Branco (Cozido). Dinner: Brigadeiro, Pullman Pão Integral , Manteiga (com Sal), Ovo. Snacks/Other: Cenouras, Milho, Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão de Forma Integral , Gomes da Costa Atum Sólido em Óleo. more...
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Losing 3.9 kg a Week
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fanithibau's Weight History
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