Weigh In record (no journal entry) for 20 November 2022
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60 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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720 kcal
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Fat: 22.73g | Prot: 46.40g | Carbs: 86.35g.
Breakfast: Ameixas, Café, Manteiga (com Sal), Pullman Pão Integral , Ovo. Lunch: Cenouras, Quero Milho Verde, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Sólido em Óleo, Pullman Pão Integral , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.8 kg a Week
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fanithibau's Weight History
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