Weigh In record (no journal entry) for 21 November 2022
|
60.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1515 kcal
|
Fat: 48.37g | Prot: 113.72g | Carbs: 155.67g.
Breakfast: Melancia, Café, Visconti Pão de Forma Integral, Ovo. Lunch: Batata Inglesa Cozida, Tomates, Cenouras, Wickbold Wrap 100% Integral, Quero Milho Verde, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Ralado Ao Natural. Dinner: Queijo Gorgonzola, Arroz Branco (Cozido), Manteiga (com Sal), Ovo. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Em Pedaços Ao Natural, Pão Integral, Italac Leite Integral, Atlhetica Best Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanithibau's Weight History
|