Weigh In record (no journal entry) for 22 November 2022
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2326 kcal
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Fat: 101.86g | Prot: 107.38g | Carbs: 259.60g.
Breakfast: Gloria Mantequilla sin Sal, Santa Clara Leche Entera, Philadelphia Queso Crema Original, Huevo, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Jitomate, Betabel, Pepino (con Cáscara), Lechuga. Lunch: Nescafé Clásico, Curry en Polvo, Santa Clara Leche Entera, Jitomate, Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, Mister Gourmet Crema de Cacahuete, Svetia Stevia, GNC Creatina Monohidratada, Curry en Polvo, Galbani Queso Ricotta, Manzana Golden, Plátano. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Gaining 7 kg a Week
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katiabecerrakon's Weight History
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