Weigh In record (no journal entry) for 22 November 2022
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1467 kcal
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Fat: 46.87g | Prot: 82.16g | Carbs: 186.55g.
Breakfast: Taragüi Té, La Anónima Leche Parcialmente Descremada, Hileret Stevia, Banana, Activia Yogurt Bebible, Manzana Verde. Lunch: Zumo de Limón, Cuadril, Huevo Frito sin Grasa. Dinner: Pan Blanco, Zumo de Limón, Salsa Blanca, Puré de Papa, Pata Muslo. Snacks/Other: Arcor Caramelos Gajitos, Alicante Coco Rallado, Mani King Pasta de Maní, La Anónima Pan Negro con Semillas, Activia Frutilla, Cuarto Creciente Mermelada de Arándanos, Hileret Stevia, La Virginia Té Verde, Sandía. more...
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1606 kcal
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Exercise:
Sitting - 4 hours, Bathing - 20 minutes, Breastfeeding - 2 hours and 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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