Weigh In record (no journal entry) for 22 November 2022
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1157 kcal
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Fat: 49.24g | Prot: 55.19g | Carbs: 118.95g.
Breakfast: Café, Panco Rosquinha de Coco, Leite (Leite Integral). Lunch: Açúcar, Leite (Leite Integral), Cuscuz (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café, Leite (Leite Integral), Cuscuz (Cozido), Ovo Frito. more...
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Gaining 0.3 kg a Week
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Ninadeaquino's Weight History
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