Weigh In record (no journal entry) for 22 November 2022
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1274 kcal
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Fat: 73.01g | Prot: 81.21g | Carbs: 91.99g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Cooked Tuna, Apples. Elevenses: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Gold Emblem Roasted Almonds & Pistachio Kernels, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Whole Milk. Dinner: Sweet and Sour Sauce, Gold Emblem Roasted Almonds & Pistachio Kernels, Skinless Chicken Breast, Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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Losing 0.6 kg a Week
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Dirtglider's Weight History
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