Weigh In record (no journal entry) for 22 November 2022
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88.1 kg
Lost so far: 29 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1645 kcal
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Fat: 69.11g | Prot: 72.04g | Carbs: 196.50g.
Breakfast: Manzana, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Veneziana Pan de Pancho, La Serenísima Yogur Light con Cereales. Lunch: Tostado Sándwich, Café Cortado, Freddo Helado Tramontana. Snacks/Other: Tortillas de Papa. more...
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Losing 1.1 kg a Week
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franvelert's Weight History
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