Weigh In record (no journal entry) for 22 November 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1232 kcal
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Fat: 45.61g | Prot: 88.97g | Carbs: 111.12g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Mercadona Pan Redondo 5 Semillas, Hacendado Mozzarella Pizza Roma, Hacendado Chocolate Negro. more...
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1706 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Standing - 55 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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