Weigh In record (no journal entry) for 22 November 2022
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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348 kcal
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Fat: 13.91g | Prot: 30.73g | Carbs: 30.71g.
Breakfast: Ser Yogurt Bebible. Lunch: Mayonesa, Punta del Agua Queso Cremoso Argentino, Caracas Atún al Natural. Dinner: Knorr Sopa Quick. Snacks/Other: Ser Yogurt Bebible. more...
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Losing 5.6 kg a Week
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Lunaroja's Weight History
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