Weigh In record (no journal entry) for 22 November 2022
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1267 kcal
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Fat: 54.92g | Prot: 64.41g | Carbs: 126.59g.
Breakfast: Smucker's Red Raspberry Jam, Kraft Extra Sharp White Cheddar Cheese Slices, Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise, Kirkland Signature Goat Cheese, Premier Nutrition High Protein Shake - Vanilla, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Dole Shredded Carrots, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Simple Truth Organic Creamy Parmesan Caesar Dressing , Kirkland Signature Goat Cheese, Lean Cuisine Marketplace Butternut Squash Ravioli. more...
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Losing 0.6 kg a Week
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