Weigh In record (no journal entry) for 22 November 2022
|
89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2478 kcal
|
Fat: 79.37g | Prot: 144.14g | Carbs: 269.33g.
Breakfast: 全家 大杯冰拿鐵, 全家 茶葉蛋（全家）, 遠洋牌 水煮鮪魚罐頭 (45克), 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 低脂鮮乳. Lunch: 雞腿便當. Dinner: 桂冠 蛋餃, 牛頭牌 沙茶醬, 黑松 沙士 (300毫升), 全聯 水果玉米, 全聯 豬梅花肉, 蝦, 全聯 球芽甘藍. Snacks/Other: All in 乳清蛋白（草莓牛奶）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|