Weigh In record (no journal entry) for 22 November 2022
|
69.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1444 kcal
|
Fat: 40.85g | Prot: 113.13g | Carbs: 162.22g.
Breakfast: Klain Biscoito de Amendoim com Chocolate, Qualicau Cacau em Pó 100%, Ovo, Dux Nutrition Whey Protein Concentrado Brownie, Naturale Farelo de Aveia, Banana-Maçã. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Abóbora Moranga. Dinner: Dux Nutrition Whey Protein Concentrado Brownie, Tocca Pasta de Amendoim 50% Cacau, Queensberry Geléia de Morango, Camil Biscoito de Arroz Integral, Alface Americana, Cenouras, Carne de Panela, Ovo, Wickbold Pão Integral Grãos Ancestrais. Snacks/Other: Qualicau Cacau em Pó 100%, Ovo, Açúcar Mascavo, Naturale Farelo de Aveia, Banana Caturra, Morangos, Hortifruti Mamão Formosa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi.isoton's Weight History
|