Weigh In record (no journal entry) for 22 November 2022
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90.5 kg
Lost so far: 60.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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682 kcal
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Fat: 11.12g | Prot: 11.35g | Carbs: 139.85g.
Breakfast: Zinho Pão Recheado com Linguiça e Queijo. Lunch: Banana Nanica, Doce Uva Uva Verde. Dinner: Ben & Jerry's Doughn't Worry Be Happy, Cuscuz (Cozido), Halls Bala Halls. Snacks/Other: Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Paola -Picelli's Weight History
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