Weigh In record (no journal entry) for 22 November 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1072 kcal
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Fat: 33.55g | Prot: 53.09g | Carbs: 135.55g.
Lunch: Beterraba Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vigor Requeijão Cremoso Light, Fazenda Futuro Futuro Burguer, Panco Pão de Hamburguer. Snacks/Other: Mangas, Vigor Requeijão Cremoso Light, Ovo Cozido, Pão Integral. more...
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2137 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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