Bubuzinha92's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

78 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

725 kcal

Fat: 31.05g | Prot: 30.15g | Carbs: 88.75g. Breakfast: Banana Prata, Ovo Cozido. Lunch: Salada de Maionese, Salada Cozida, Bife a Milanesa. Dinner: Hortifruti Mamão Papaia. more...

2017 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Bubuzinha92's Journal, 22 Nov 22

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Bubuzinha92's Weight History