Weigh In record (no journal entry) for 22 November 2022
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42 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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666 kcal
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Fat: 8.48g | Prot: 32.55g | Carbs: 116.24g.
Breakfast: Бон Пари Леденцы , Grow Food Соус Ткемали, Ашан Шампиньоны, Чеснок, Соевый Соус, Картошка Вареная. Lunch: Макдоналдс Сахар, Простоквашино Кефир 2,5%, Творог 5%. Dinner: Простоквашино Кефир 2,5%, Щебекинская Макароны. more...
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Gaining 0.4 kg a Week
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нагито комаеда's Weight History
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