Weigh In record (no journal entry) for 22 November 2022
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98.8 kg
Lost so far: 31.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1739 kcal
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Fat: 53.48g | Prot: 100.20g | Carbs: 219.60g.
Breakfast: Maguary Água de Coco Puro Coco, Vigor Requeijão Cremoso Tradicional, Sadia Presunto sem Capa de Gordura, Walmart Queijo Mussarela, Wickbold Pão Integral, Pasta de Amendoim, Café com Leite e Açúcar. Lunch: Vagem Cozida, Nestlé Creme de Leite, Morangos, Beterraba Cozida, Repolho Verde Cozido, Carrefour Pepino em Conserva , Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Ovo, Optimum Nutrition Whey Protein, Banana, Quaker Farelo de Aveia, Guimarães Flocos de Arroz Caramelizado, Hershey's Special Dark 60% Laranja Cacau, Maguary Água de Coco Puro Coco, Frimesa Nata, Ritter Geléia de Pêssego Diet, Pão de Batata. more...
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Gaining 0.7 kg a Week
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