Weigh In record (no journal entry) for 22 November 2022
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64.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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860 kcal
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Fat: 52.42g | Prot: 26.30g | Carbs: 71.20g.
Breakfast: Pão Francês. Snacks/Other: Liv Up Quiche Caprese, Torta Alemã, Vovó Lela Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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izazuanazzi's Weight History
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