Weigh In record (no journal entry) for 22 November 2022
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84.8 kg
Lost so far: 37.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1568 kcal
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Fat: 44.65g | Prot: 122.11g | Carbs: 121.75g.
Lunch: Berinjela, Jiló, Arroz Branco (Cozido), Frango Desfiado. Dinner: Pullman Pão Integral Fit, Philadelphia Cream Cheese, Sadia Mussarela, Frango Desfiado, Stella Artois Cerveja sem Glúten , Stella Artois Cerveja, Escondidinho de Carne Seca, Arroz Branco (Cozido). Snacks/Other: Cheetos Salgadinho de Requeijão . more...
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Losing 1.4 kg a Week
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Vany Van's Weight History
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