Mayaaras's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

74.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

388 kcal

Fat: 14.10g | Prot: 17.56g | Carbs: 49.86g. Breakfast: Angeloni Pão Doce com Coco, Maçã, Morangos, Ovo Cozido. more...

2683 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Race - 15 minutes, Weight Training (moderate) - 45 minutes. more...

Gaining 0.6 kg a Week

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Mayaaras's Weight History

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Mayaaras's Journal, 22 Nov 22

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Mayaaras's Weight History