Weigh In record (no journal entry) for 22 November 2022
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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968 kcal
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Fat: 49.10g | Prot: 49.55g | Carbs: 81.16g.
Breakfast: Arytza Salsa Criolla, Queso Fresco, Pan de Salvado, Café Instantáneo. Lunch: Mandarinas, La Paulina Queso Port Salut, Pechuga de Pollo con la Piel, Dia Sopa Instantánea de Zapallo. Dinner: Lay's Papas Fritas Clásicas. Snacks/Other: Starbucks Café del Día, Silk Leche de Coco. more...
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Losing 2.3 kg a Week
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