Weigh In record (no journal entry) for 22 November 2022
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91.9 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2037 kcal
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Fat: 45.11g | Prot: 202.81g | Carbs: 209.07g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Goiaba Vermelha, Filé de Frango Grelhado, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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