Weigh In record (no journal entry) for 18 November 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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187 kcal
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Fat: 7.22g | Prot: 9.38g | Carbs: 23.99g.
Lunch: Cenouras, Abóbora Cabotia, Salada Verde Mista, Ovo Frito. more...
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alesantosdc's Weight History
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