Weigh In record (no journal entry) for 21 November 2022
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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819 kcal
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Fat: 34.81g | Prot: 69.52g | Carbs: 57.73g.
Breakfast: Bom Paladar Queijo tipo Cottage, Ovo, Bauducco Torradinha Canapé, Café. Lunch: Uvas, Rabanetes, In Natura Tomate, Pepino (Descascado), Ovo Cozido. Dinner: Agar Gelatina Zero Açúcar , Kopenhagen Chocolate Ao Leite Diet, Valeza Queijo Fresco de Soro de Leite Light, Alere Tortilhas Fit, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rabanetes, Sakura Shoyu Light, Salmão. Snacks/Other: Conquista Palmito, Hortifruti Beterraba Crua, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Shimeji na Manteiga, Molico Molico Triplo Zero Morango, Uvas. more...
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2742 kcal
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Exercise:
transport - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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