Weigh In record (no journal entry) for 22 November 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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721 kcal
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Fat: 39.73g | Prot: 29.43g | Carbs: 66.86g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Zeytin, Avokado. Lunch: Altınkılıç Kefir Sade, Mandalina, Elma. more...
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Losing 0.1 kg a Week
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56-hedef's Weight History
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