Weigh In record (no journal entry) for 09 November 2014
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1112 kcal
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Fat: 34.34g | Prot: 77.95g | Carbs: 130.24g.
Breakfast: Body Attack Power Protein 90, Aldi Kochschinken, Mohnbrötchen. Lunch: Käsekuchen. Dinner: Honigmelonen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Blumenkohl, Brokkoli, Rostbraten. more...
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Gaining 0.4 kg a Week
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