Weigh In record (no journal entry) for 22 November 2022
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104 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3469 kcal
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Fat: 58.54g | Prot: 207.25g | Carbs: 517.51g.
Breakfast: Coop Bevanda Biologica di Soia Arricchita di Calcio, Puertosol Marmellata Frutti di Bosco, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g). Lunch: The Icelander Salmone Norvegese Affumicato, Pane Integrale, Sugo di Pomodoro, La Molisana Pasta Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Patate al Rosmarino. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Activity Corn Flakes, Macedonia, Vale Mix Frutta Secca. more...
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231 kcal
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Exercise:
Elliptical - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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