Weigh In record (no journal entry) for 22 November 2022
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2159 kcal
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Fat: 57.97g | Prot: 140.17g | Carbs: 264.35g.
Breakfast: Sojasun Yaourt Nature, Harry's Pain de Mie Complet 100% Mie. Lunch: Banane, Blanc de Poulet, Pâtes (Cuites). Dinner: Flocons d'Avoine, Nestlé Chocapic, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pommes de Terre Frites. Snacks/Other: Miel, Myprotein Maltodextrine, Haribo Fraises Tagada, Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille, Carrefour Amandes , Andros Compote Pomme Nature sans Sucre Ajouté, Ondine Milk Egg, Sojasun Yaourt Nature. more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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