Weigh In record (no journal entry) for 22 November 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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548 kcal
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Fat: 16.70g | Prot: 39.28g | Carbs: 56.81g.
Lunch: Простоквашино Сливки 10%, Лаваш Армянский, Жареная или Запеченная Куриная Грудка, Слобода Майонез, Heinz Кетчуп Томатный. more...
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Losing 3.9 kg a Week
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Kissingkiss's Weight History
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