Weigh In record (no journal entry) for 09 November 2014
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2958 kcal
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Fat: 131.76g | Prot: 70.05g | Carbs: 363.06g.
Breakfast: Belbake Kokosmakronen, Kaffee mit Milch, Lila Bäcker Kornstange, Gut & Günstig Doppelkeks. Lunch: Kaffee mit Milch. Dinner: Kinder Choco Fresh, Spaghetti mit Tomatensoße und Fleischbällchen, Kathi Papageienkuchen, Kinder Riegel (21g), Yogurette Yogurette, Mars Mars (35g). more...
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Losing 1.4 kg a Week
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