Weigh In record (no journal entry) for 22 November 2022
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1299 kcal
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Fat: 48.64g | Prot: 149.15g | Carbs: 78.41g.
Breakfast: 雞蛋（整個）, 香蕉. Lunch: Myprotein 分離乳清蛋白, 炒菠菜, 魚, 台糖 大豆沙拉油, 豆干, 香蕉, 雞蛋（整個）. Dinner: 豆干, 豬里肉（柳肉，瘦肉）, 卜蜂 義式香草雞胸肉, 炒青菜, Myprotein 分離乳清蛋白. more...
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Losing 1.4 kg a Week
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