Weigh In record (no journal entry) for 22 November 2022
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72.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1050 kcal
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Fat: 44.08g | Prot: 40.45g | Carbs: 118.58g.
Breakfast: Bihun Goreng, Kraft Cheddar Cheese, Skygoat Susu Kambing. Lunch: Aqua Air Mineral. more...
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Losing 2.1 kg a Week
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Ajeng Tiandini's Weight History
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