Weigh In record (no journal entry) for 22 November 2022
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2279 kcal
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Fat: 62.52g | Prot: 157.06g | Carbs: 244.98g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: Clever Backerbsen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Nestle Nesquik, Kinder Pinguin. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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