Weigh In record (no journal entry) for 22 November 2022
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54.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1165 kcal
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Fat: 45.82g | Prot: 96.98g | Carbs: 94.46g.
Lunch: 炒空心菜, 烤地瓜, 煎雞蛋, 鮭魚. Dinner: 無糖豆漿, 蘋果, 油爆蝦, 頂好 極小粒三付橘納豆, 炒空心菜. Snacks/Other: 白蘭氏 雞精. more...
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steady weight
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