Weigh In record (no journal entry) for 22 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3162 kcal
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Fat: 76.61g | Prot: 171.76g | Carbs: 446.12g.
Lunch: 햇반 현미밥, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 육전. Dinner: 홈플러스 토시살 양념구이, 수육, 햇반 현미밥. Snacks/Other: 청정원 딸기잼, 바게트, 소보로, 우유. more...
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steady weight
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justduing's Weight History
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