Weigh In record (no journal entry) for 09 November 2014
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79.3 kg
Lost so far: 20.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1643 kcal
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Fat: 47.78g | Prot: 106.53g | Carbs: 177.12g.
Breakfast: Mandariini, Porkkanat, Linessa Tuorejuusto 5%, Kartanon Rosvopaisti, Leipäaitta Rouhesämpylät. Lunch: Salaatti, Deluxe Ceasar Dressing, Porkkanat, Isokari Savulohifileepala. Dinner: Felix Maku Viipalekurkku, Linessa Tuorejuusto 5%, Kartanon Porsaanfilee Mustapippuri, Oululainen Jälkiuunipala, Valkoviini, Skyr Uuniomena. Snacks/Other: Sportyfeel Protein+ Chunky Chocolate, Maxim Recovery Drink. more...
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2864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bellissina's Weight History
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